Sher's Full Biohacking Guide for Your Home

Welcome to my full biohacking guide for your home! In this guide we'll walk through the ways I optimize a home environment for better health, well-being, and performance — from reducing EMFs to improving air and water quality. Along the way I'll share the exact products I personally use and trust, one area of the home at a time.

What we'll cover: EMF protection, kitchen optimization, air purification, bedroom optimization, and living room biohacking.

EMF Protection

Every home deals with a variety of stressors. Think of it like this: we all have a certain (often very high) amount of toxins coming into the body from many different sources every day. The essence of biohacking is subtracting or minimizing each source of exposure, one by one, until you have the least toxins coming in — and more immunity and vitality as a result.

Electromagnetic fields (EMFs) from electronic devices can negatively impact your health, and they're a great place to start biohacking.

Tips:

• Limit device usage — reduce the use of devices emitting high levels of EMF, especially after sunset and before bedtime.
• Turn your Wi-Fi router off at night — this decreases the magnetic fields in your home and leads to deeper sleep. Put devices on airplane mode too.
• Replace high-EMF light bulbs — switch to circadian-friendly, flicker-free lights that follow the sun's wavelengths as it rises and sets.
• Add energy tools to your home — my pyramids from Orgonomy combine beautifully with devices like Somavedic and Blushield.
• Get an EMF-protective phone case — SafeSleeve makes a great case for all major iPhone and Samsung models that reflects up to 98% of EMF away from your body.

Recommended products:

• Orgonomy True Orgone pyramids — place these near your electronic devices to help neutralize EMFs. See the full range at Orgonomy.us.
• SafeSleeve EMF-blocking phone case — the best anti-EMF case (trust me, I've tried many!). Use code "Sher" for 10% off.
• Somavedic — the best device to combine with Orgonomy pyramids for ultimate EMF protection in your home. Use code "Sher" to save.
• Blushield U1 Portable and C1 Ultimate Cube — multiple clinical studies show Blushield's effectiveness against harmful EMFs. I use the portable and car versions on the go alongside Orgonomy orgonite. Use code "Sher" for a discount.

Kitchen Optimization

If you're like me, you spend a lot of time in the kitchen — food prep, cooking, cleaning up. Unfortunately, many everyday kitchen items are loaded with BPA, BPS, PFAS, and other "forever chemicals" that build up in the body and liver over time.

My best tips:

• Use non-toxic cookware — avoid cookware that can leach harmful chemicals and metals into your food. Opt for ceramic, stainless steel, or cast iron.
• Replace plastic with heavy-metal-free glass — I don't use plastic of any kind in the kitchen. Swap plastic cups for mason jars, plastic tupperware for glass containers, and toxic ziploc bags for biodegradable ones made from corn starch.
• Filter your water — for dishwashing, produce washing, and cooking, a whole-home reverse osmosis system is ideal. If you don't own your home, under-sink filters work great. And if you have no filter yet, wear gloves while washing dishes in tap water.

Recommended products:

• Ceramic non-toxic cookware — my favorite brands are Xtrema, Ozeri, and Alva.
• PristineHydro water filter — my favorite under-sink and travel filter, from an amazing brand out of Laguna Beach, California. I've been enjoying their water for nearly 5 years. Use code "Sher" for 10% off.

Air Purification

Clean air is essential for good health — and indoor air tends to be more polluted than outdoor air. Between VOCs from paint, off-gassing mattresses, dust, bacteria, mold, microplastics, and heavy metals, a quality air purifier absorbs the toxins in your home's air so your body doesn't have to. I recommend one in every room.

Tip:

• Add houseplants — use houseplants in each room alongside air purifiers for humidity and more balanced, well-rounded filtration.

Recommended product:

• Air Oasis iAdaptAir HEPA air purifiers — the best air purifiers on the market, and the ones I personally use in my home. Use code "Sher" for 10% off at checkout.

Bedroom Optimization

Creating a sleep-friendly environment is key to restorative sleep. Here's how to enhance your bedroom and sleep quality.

Tips:

• Block out light — use blackout curtains or a sleep mask to create a dark sleep environment.
• Tune your sound — sleep with nature sounds and the windows open, or whatever level of sound (or silence) works best for you.
• Choose an eco-friendly bed — investing in an ergonomic, spine-supporting bed made from natural materials is key to restorative sleep.

Recommended product:

• Swiss Dream Bed — the best bed I've ever tried, and affordable too. Mention my name "Sher" from Orgonomy for a discount.

Living Room Biohacking

With the living room and the rest of your home optimized, you get full, well-rounded comfort — knowing you have the cleanest air, the purest water, and the best quality of life. This is true wealth.

Tips:

• Ergonomic furniture — invest in furniture that supports good posture.
• Natural lighting — maximize natural light to boost mood and productivity, and replace toxic lighting with flicker-free, circadian bulbs.

Recommended product:

• The Healthy Home Shop light bulbs — these bulbs mimic natural sunlight, giving your living space the same light as if you were in nature all day. Use code "Sher" for a discount.

Conclusion

This is the summary of everything I've learned over the years about combating each source of toxins that can reach the body — a simple guide to detoxifying your whole life and using everything around you to become more vital each day. Start small and make changes gradually for the best results.

Ready to start your biohacking journey?

SHOP ALL OF MY RECOMMENDED PRODUCTS HERE →

Discover more with Sher: check out my Instagram and socials for more biohacking and longevity tips, Orgonomy for orgonite pyramids, and Orgone Academy to learn how to build pyramids and orgonite. Take the first step towards a more vital, conscious, optimized life.

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Author: Sher, Founder of Orgonomy & Orgone Academy